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Forest

 WE ARE NATURE 
THERAPY 

PHILOSOPHY

PRACTICE
PHILOSOPHY

Welcome to my practice! As a registered clinical counsellor, I am dedicated to facilitating a mindful connection between your body and mind.

 

Together, we will explore the importance of being present in the moment, allowing you to cultivate awareness and embrace your true self.

 

Let's embark on this journey towards healing and self-discovery together.

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I have specialties in Nature Therapy, Equine Therapy and Therapeutic Drumming.

 

You will experience mindfulness in nature and bringing yourself back to your body in a safe supported environment.

"When you touch one thing with deep awareness, you touch everything."

- Lao Tzu 

Nature Based Therapy
Mindfulness Nature Walk

 I aim to take the therapeutic process beyond the office walls, to include interactions with the natural living systems around us and the richness of lived experience. Our joint goal is to strengthen these relationships as a part of the healing process. I specialize in supporting children, youth, and families through our experiential and engaging Nature-Based Therapy approach. 

As a certified guide with the Association of Nature & Forest Therapy (ANFT) I offer a gentle guided walk in nature, which provides support for wellness, personal development, and healing. The interaction with natural environments will create and sustain safe, meaningful, and relational contact between participants and our natural world.​

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Kids Yoga

As a Rainbow Kids Certified yoga teacher I will engage with individuals, groups and families using mindfulness techniques to strengthen the connection between mind and body.

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Virtual Counselling

I am committed to fostering growth in the therapeutic relationship through a variety of modalities. I am available to meet in an online environment, ensuring a safe and supportive space for your journey. Let's work together to explore your goals and enhance your well-being.

Please contact to book

SERVICES

Let’s Work Together

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Karen will be in touch with you shortly!

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